Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood (CDC).
Healthy ways to take care of yourself
-Take deep breaths, stretch, meditate
-Try to eat healthy
-Exercise regularly
-Get plenty of sleep
-Avoid excessive alcohol, tobacco and substance use
-Continue routine preventive appointments
-Try activities you enjoy
-Connect with others
-Connect with your community or faith based organizations
Local Treatment
Please visit Melissa Anderson website for more information
Monarch Counseling
Offering telehealth sessions
PH: 218-372-3801
Please visit Monarch Counseling website for more information
Nystrom & Associates
Offering telehealth sessions
Offering telehealth sessions
PH: 651-628-9566
Please visit Nystrom & Associates website for more information
Plum Behavioral Health
Offering telehealth sessions
PH: (877) 758-6328
Please visit Plum Behavioral Health website for more information
Therapeutic Services Agency
Offering telehealth sessions
Offering telehealth sessions
PH: 320-629-7600
Please visit Therapeutic Services Agency website for more information
Helpline
Crisis Text Line
Text MN to 741 741 to be connected with free, 24/7 mental health crisis support.
Disaster Distress Helpline
CALL or TEXT 1-800-985-5990
National Suicide Prevention Lifeline
1-800-273-TALK (8255)