Mental Health

Public Health
Mental Health 


Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood (CDC). 

Healthy ways to take care of yourself   
-Take deep breaths, stretch, meditate
-Try to eat healthy
-Exercise regularly
-Get plenty of sleep
-Avoid excessive alcohol, tobacco and substance use
-Continue routine preventive appointments
-Try activities you enjoy
-Connect with others
-Connect with your community or faith based organizations

Local Treatment

   Empower Recovery Services 
   645 3rd Avenue SW
   Pine City, MN 55063
   Ph: 320-629-0059
   Please visit website for more information

   Melissa Anderson Psychological 
   451 Arrowhead Lane
   Moose Lake, MN 55767
   Ph: 218-485-4445
   Please visit website for more information

   Monarch Counseling
   72351 Pine River Rd.
   Willow River, MN 55795
   Ph: 218-372-3801

   Nystrom & Associates
   332 W. Superior St. Suite 300
   Duluth, MN 55802
   Ph: 651-628-9566
   Please visit website for more information

   Plum Behavioral Health
   208 Fire Monument Road
   Hinckley, MN 55037
   Ph: 320-336-0036
   Please visit website for more information

   Therapeutic Services Agency
   220 Railroad Street SE
   Pine City, MN 55063
   Ph: 320-629-7600
   Please visit website for more information



   National Suicide Prevention 
   Call or Text: 988

   Chat Online:

   Minnesota Crisis Text Line

   Text MN to 741 741 to be connected with free, 24/7 mental health crisis support.