Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood (CDC).
Healthy ways to take care of yourself
-Take deep breaths, stretch, meditate
-Try to eat healthy
-Exercise regularly
-Get plenty of sleep
-Avoid excessive alcohol, tobacco and substance use
-Continue routine preventive appointments
-Try activities you enjoy
-Connect with others
-Connect with your community or faith based organizations
Local Treatment
Please visit website for more information
Please visit website for more information
Monarch Counseling
72351 Pine River Rd.
Willow River, MN 55795
Ph: 218-372-3801
Email: hope@monarchcounselingservice.com
Nystrom & Associates
332 W. Superior St. Suite 300
Duluth, MN 55802
332 W. Superior St. Suite 300
Duluth, MN 55802
Ph: 651-628-9566
Please visit website for more information
Plum Behavioral Health
208 Fire Monument Road
Hinckley, MN 55037
208 Fire Monument Road
Hinckley, MN 55037
Ph: 320-336-0036
Please visit website for more information
Therapeutic Services Agency
220 Railroad Street SE
Pine City, MN 55063
Ph: 320-629-7600
Pine City, MN 55063
Ph: 320-629-7600
Please visit website for more information
Helpline
National Suicide Prevention
Call or Text: 988
Chat Online:
988lifeline.org
Minnesota Crisis Text Line
Text MN to 741 741 to be connected with free, 24/7 mental health crisis support.